hi, I have a question:

I hava a table, such as:

Table: T1
Field:
ID varchar(38),
VALUE varchar(4000),

Now I need modify table structure to:
Table: T2
Filed:
ID varchar(38),
VALUE long raw

My question is:
As filed "VALUE" had be changed to long raw,
how to move old record into new table T2 by SQL,
e.g. how to insert a string(such as "Hello World")
into long raw filed by pure sql.